You are a cross fitter and you want to exceed your personal best. You want to build on your efforts and see results as a fruit of those efforts. The right path has been set for you and it is just a matter of grabbing it. As you exercise and train across all exercise systems, you should probably think about refurbishing your body with the best protein powders.
Today, we bring you the best protein powders, approved by the best cross fitters and used by them to restore power and to have something to build upon. Always stay on the look for the best supplement reviews on protein powders.
Whey Protein Powder
This powder is perfect for replenishing the muscles you have worn out with your CrossFit. It is high in much-needed proteins and very low in carbohydrates. Besides this, whey protein powders usually contain a very small amount of sucralose which contributes to a healthy intestinal flora and unwanted calories.
As a cross fitter, if you work out intensely every day, you should be consuming at least 180 g of this protein daily. You can drink it in a shake, a smoothie, or added with some fruit such as nuts, walnuts, or almonds.
Just like whey, casein is a protein found in dairy products. This protein makes a great powder and is one of athletes’ favorites because the body takes longer to digest it. We are talking about 3-4 hours to completely digest casein powder. This means that the protein takes longer inside the body, providing you with the nutrition and strength you need.
Very importantly, casein is a protein which has a great amount of the amino acid glutamine. This amino acid is especially good for keeping an overall healthy and strong digestive system, which is a good thing if you want to eat to refurbish your body from the intense workout.
Going back to the slow digestion, when you combine casein and whey together, you will get a nice sensation of being full for the whole day. Usually, protein shakes include those two in the same container.
MRM Veggie Protein
If you are vegan or do not tolerate meat or dairy protein, then a CrossFit-approved protein would be the MRM Veggie Protein. This type of protein has the same benefits of whey and casein protein.
This particular brand offers a nice combination of certain plant proteins that keep you up and running with your amino acids without the need of eating a steak.
These protein powders are ideal for doing CrossFit since they supply the amount of protein that your body needs. When using them follow these short recommendations:
- Take a shake as a dessert after a meal.
- Drink between meals to avoid cravings for sweets
- Take a post-workout protein shake for a fast recovery.