Hi! Welcome to my blog.
I am a self proclaimed gym rat. I like workouts that challenge me, I like to see the results as my body changes and gets stronger and more toned. I am pretty disciplined about my workout routines and I am at the gym at 6am everyday…rain or shine. Here is where I talk about the struggles I face hitting plateaus and trying to find motivation. Hopefully you can relate and maybe find your own inspiration.
I write a lot of articles here about fitness and weight lifting in particular, I want you to understand this is all from my personal experience. I am a certified personal trainer, but we’re not in the gym and technically you’re not my client. So exercise good judgement, work with your own trainer and always see a doctor before proceeding with anything new.
Phew…now that that is out of the way I hope you enjoy the blog!
Please contribute and tell me about your own experiences, hitting your milestones and what you struggle with. If you have questions please drop me a line here.